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Unblock Your Energy Flow: 8 Weeks to Energetic Balance
Week 1: Course and Curriculum Introduction
Course Overview
Course Expectations
Course Materials
Energy and Chakras (18:38)
Week 1 Self Care Rituals & Practices (14:30)
Week 2: Root
Understanding the Root Chakra (15:06)
Root Chakra Self Care Rituals and Practices (5:09)
Root Chakra Guided Meditation (11:31)
Root Chakra Recipe
Root Chakra Affirmation & Journal Prompt (0:10)
Course Overview
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